Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a deep tissue therapy in Thailand that helps prevent and alleviate pain, improve range of motion, and enhance athletic performance.
Thai masseuses use elbows, knees, and feet to apply pressure on specific points. It's often combined with traditional Thai yoga stretches.