Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system focusing on core strength, balance, and flexibility. Originated by Joseph Pilates in the 1920s. Popular in Italy for rehabilitation and overall wellness.
Many studios offer private or group sessions. Some combine Pilates with other therapies like yoga or physiotherapy.