Balance training is a physical therapy intervention designed to improve an individual's ability to maintain their center of gravity over a narrow base of support. It often involves standing on one leg or using an unstable surface, and can help prevent falls, improve coordination, and strengthen muscles.
Balance training is a physical therapy intervention designed to improve an individual's ability to maintain their center of gravity over a narrow base of support. It often involves standing on one leg or using an unstable surface, and can help prevent falls, improve coordination, and strengthen muscles.