Sports taping is a therapeutic technique used by physical therapists and athletic trainers to provide support, protection, and pain relief for injured muscles and joints during sports activities. It involves applying adhesive tape in specific patterns to the skin over the affected area, which can help improve circulation, reduce swelling, and prevent further injury.
Sports taping is a therapeutic technique used by physical therapists and athletic trainers to provide support, protection, and pain relief for injured muscles and joints during sports activities. It involves applying adhesive tape in specific patterns to the skin over the affected area, which can help improve circulation, reduce swelling, and prevent further injury.
Sports taping is a therapeutic technique used in India for injury prevention and pain relief through the application of elastic bandages or adhesive tapes. It provides support, enhances proprioception and allows quicker rehabilitation.
Commonly used in athletic injuries, arthritis, and post-surgery recovery. Popular in sports like cricket, football, and kabaddi. Ayurvedic practices might also include herbal tapes.