Sports taping is a therapeutic technique used by physical therapists and athletic trainers to provide support, protection, and pain relief for injured muscles and joints during sports activities. It involves applying adhesive tape in specific patterns to the skin over the affected area, which can help improve circulation, reduce swelling, and prevent further injury.
Sports taping is a therapeutic technique used by physical therapists and athletic trainers to provide support, protection, and pain relief for injured muscles and joints during sports activities. It involves applying adhesive tape in specific patterns to the skin over the affected area, which can help improve circulation, reduce swelling, and prevent further injury.