Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a deep tissue therapy used in Sweden to help athletes recover from training or injuries. It involves using various massage techniques to release muscle tension and improve circulation.
Sweden's focus on preventive health care also applies to sports massage. It is common for Swedes to visit a masseuse regularly for maintenance.