Physiotherapy

Personal Gymnastics

-Treatment-

Personal Gymnastics, also known as Artistic Gymnastics for individuals or MAG (Men's Artistic Gymnastics), is a competitive sport involving the performance of various movements on different apparatuses such as floor exercise, pommel horse, still rings, vault, parallel bars, and horizontal bar. The objective is to demonstrate strength, flexibility, agility, balance, and coordination while executing routines with artistry and precision.

Physiotherapy in Portugal

Personal Gymnastics

-Treatment-

Personal Gymnastics, also known as Artistic Gymnastics for individuals or MAG (Men's Artistic Gymnastics), is a competitive sport involving the performance of various movements on different apparatuses such as floor exercise, pommel horse, still rings, vault, parallel bars, and horizontal bar. The objective is to demonstrate strength, flexibility, agility, balance, and coordination while executing routines with artistry and precision.

In Portugal:

Personal gymnastics involves customized exercises to improve overall health, coordination, flexibility and posture. It's popular in Portugal as a low-impact alternative to traditional gymnastics.

Average Waiting Time: 1-2 weeks
Cost Range: €30 - €150
Additional:

Certified trainers tailor workouts to individual needs, often using equipment like Swiss balls and resistance bands. Can be beneficial for rehabilitation and older adults.

Packages for Personal Gymnastics in 4 Hospitals in Portugal
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