Personal Gymnastics, also known as Artistic Gymnastics for individuals or MAG (Men's Artistic Gymnastics), is a competitive sport involving the performance of various movements on different apparatuses such as floor exercise, pommel horse, still rings, vault, parallel bars, and horizontal bar. The objective is to demonstrate strength, flexibility, agility, balance, and coordination while executing routines with artistry and precision.
Personal Gymnastics, also known as Artistic Gymnastics for individuals or MAG (Men's Artistic Gymnastics), is a competitive sport involving the performance of various movements on different apparatuses such as floor exercise, pommel horse, still rings, vault, parallel bars, and horizontal bar. The objective is to demonstrate strength, flexibility, agility, balance, and coordination while executing routines with artistry and precision.
Personal Gymnastics is a therapeutic method using gymnastic exercises to improve posture, balance, and mobility in Croatia.
Popular among elderly and those with musculoskeletal issues. Sessions typically last 45 minutes.