Ayurvedic massage, also known as Abhyanga, is an ancient Indian healing practice involving the use of warmed oil and rhythmic long strokes to relax the body, improve circulation, and balance the doshas (energy types). This full-body rejuvenating treatment may be customized according to individual constitution and health concerns.
Ayurvedic massage, also known as Abhyanga, is an ancient Indian healing practice involving the use of warmed oil and rhythmic long strokes to relax the body, improve circulation, and balance the doshas (energy types). This full-body rejuvenating treatment may be customized according to individual constitution and health concerns.
Ayurvedic massage is an ancient Indian therapeutic practice using herbal oils and specific massage techniques to balance the body's energies. In Poland, Ayurvedic massage centers offer personalized sessions for relaxation and rejuvenation.
Poland has a growing Ayurveda community with several certified centers offering authentic treatments. Some include herbal steam baths and yoga sessions.