Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management in UAE is a therapeutic approach to help individuals manage their emotions and reactions effectively. It involves learning techniques such as cognitive restructuring, relaxation, assertiveness training, and stress management.
Commonly offered through individual or group therapy sessions, often with the use of psychoeducational tools like books or videos. Sessions can last 1 hour each.