Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.