Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological therapy in Turkey that helps individuals learn to recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation, cognitive restructuring, and communication skills training.
Turkey's mental health services are improving, but waiting times can be long for certain therapies. Some private clinics offer quicker access for a fee.