Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological therapy in Singapore that helps individuals learn to recognize, understand, and manage their anger responses effectively. It involves techniques such as cognitive restructuring, relaxation training, assertiveness skills, and problem-solving strategies.
Singapore has a high demand for anger management services due to its fast-paced lifestyle and stressful work environment. Many companies offer employee assistance programs that cover anger management sessions.