Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychotherapeutic technique used to help individuals recognize, understand, and manage their anger responses in Romania. It includes cognitive-behavioral therapy, stress management, mindfulness meditation, and relaxation techniques.
Typically requires weekly sessions over several months.