Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management in Portugal involves a combination of therapy sessions and coping skills training. It helps individuals manage emotions and improve interpersonal relationships. Cost: €50-€100 per session.
Portuguese National Health Service may cover some costs, but waiting times can be long (up to 3 months).