Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological therapy in the Philippines that helps individuals learn to recognize, understand, and manage their anger responses effectively. It involves various techniques such as cognitive restructuring, relaxation training, assertiveness skills, and communication strategies.
The Philippines has a high prevalence of anger issues due to societal pressures and stressors. Many Filipinos seek professional help through therapy or self-help groups.