Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management techniques taught in Nepal include mindfulness meditation, deep breathing exercises, and cognitive-behavioral therapy. These methods help individuals identify and manage their emotions effectively.
Nepal's mental health services are underdeveloped, so access to specialized anger management programs may be limited. Self-help resources and support groups can be found in larger cities.