Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management techniques include counseling, therapy, relaxation exercises, and lifestyle modifications to help individuals manage and reduce angry feelings. In Mauritius, such services can be provided through various healthcare centers or private therapists.
Mauritian mental health services are generally affordable compared to other countries. Waiting times for anger management therapy may vary from 1 to 3 weeks.