Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological intervention in Lebanon to help individuals learn to recognize, understand, and manage their anger response. This approach fosters effective communication skills, stress reduction techniques, and emotional regulation.
Popular methods include cognitive-behavioral therapy (CBT) and mindfulness-based interventions. Sessions may be conducted individually or in groups. Lebanon's mental health services are improving but still face challenges.