Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management therapy involves counseling to identify triggers and develop coping strategies. In India, sessions are often group-based, reducing costs.
Popular techniques include CBT and relaxation therapies like meditation and deep breathing. Customizable packages cater to different needs.