Psychotheraphy Psychiatry and Psychology in Egypt
Anger Management
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
In Egypt:
Anger management in Egypt typically involves a combination of psychotherapy, relaxation techniques, and medication. It helps individuals manage and reduce feelings of anger and frustration through better coping skills. Notes: Commonly used methods include cognitive-behavioral therapy, biofeedback, and assertiveness training. Egyptian Mental Health Association can provide resources and referrals.
Additional:
Egyptian Mental Health Association: +20 106 378 5454
Cognitive-behavioral therapy sessions: around $20 per session
