Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological therapy in Cyprus that helps individuals learn to recognize, understand, and manage their anger responses effectively. It may involve techniques such as relaxation, cognitive restructuring, and communication skills training.
Sessions typically last an hour and are conducted individually or in groups. Waiting time can be up to 4 weeks.