Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management is a psychological treatment designed to help individuals recognize, understand, and manage their anger responses effectively. It may include techniques such as deep breathing, relaxation exercises, cognitive restructuring, problem-solving skills training, and communication strategies.
Anger management therapy in Bulgaria helps individuals learn coping skills to manage emotions and reduce anger outbursts. Techniques include cognitive-behavioral therapy and relaxation techniques.
Popular treatments also involve group therapy, stress management classes, and mindfulness meditation.