Therapeutic massage is a form of manual therapy that involves manipulating muscles and soft tissues using various techniques such as kneading, friction, and circular movements. It is used to reduce muscle tension, improve circulation, alleviate pain, promote relaxation, and aid in injury rehabilitation. It can also help stress relief, improve posture and overall wellness.
Therapeutic massage is a form of manual therapy that involves manipulating muscles and soft tissues using various techniques such as kneading, friction, and circular movements. It is used to reduce muscle tension, improve circulation, alleviate pain, promote relaxation, and aid in injury rehabilitation. It can also help stress relief, improve posture and overall wellness.
Therapeutic massage involves using touch to realign the body's muscles and improve overall well-being. Popular techniques include Swedish, deep tissue, and sports massage.
Ireland has a rich tradition of therapeutic massage, with many spas and wellness centers offering treatments. Some also use hot stones or aromatherapy oils.