Tennis Elbow is a common overuse injury causing inflammation of the lateral epicondyle, the bony prominence on the outside of the elbow. It often occurs due to repeated and sustained twisting motions or straightening of the wrist against resistance. Pain is felt mainly where the tendons attach to the bone, and can radiate down the forearm. Rest, ice, compression, and elevation are initial treatments, followed by physical therapy exercises to improve strength and flexibility.
Tennis Elbow is a common overuse injury causing inflammation of the lateral epicondyle, the bony prominence on the outside of the elbow. It often occurs due to repeated and sustained twisting motions or straightening of the wrist against resistance. Pain is felt mainly where the tendons attach to the bone, and can radiate down the forearm. Rest, ice, compression, and elevation are initial treatments, followed by physical therapy exercises to improve strength and flexibility.
Tennis Elbow is a condition causing pain outside of the elbow. In Indonesia, physiotherapy and massage are common treatments. Rehabilitation exercises help restore muscle balance and reduce inflammation.
Additional ultrasound or shockwave therapy may be used for severe cases. Waiting time for physiotherapy sessions can range from 1 to 3 weeks.