Stress counselling is a form of psychotherapy that helps individuals manage their response to stressors. Through one-on-one sessions or group workshops, a mental health professional uses evidence-based techniques like cognitive restructuring and relaxation exercises to help clients identify and address the root causes of their stress, improve problem-solving skills, and develop coping mechanisms. This treatment can lead to reduced anxiety, improved mood, and enhanced overall wellbeing.
Stress counselling is a form of psychotherapy that helps individuals manage their response to stressors. Through one-on-one sessions or group workshops, a mental health professional uses evidence-based techniques like cognitive restructuring and relaxation exercises to help clients identify and address the root causes of their stress, improve problem-solving skills, and develop coping mechanisms. This treatment can lead to reduced anxiety, improved mood, and enhanced overall wellbeing.
In Dublin, there are 18 clinics that offer Stress Counselling
Stress counselling in Ireland involves one-on-one or group sessions with a trained therapist to help manage stress through talk therapy. Techniques include cognitive behavioral therapy, mindfulness, and relaxation methods.
Waiting times for public services can be long; consider private options for faster access. Costs vary widely depending on provider and location.