Stress counselling is a form of psychotherapy that helps individuals manage their response to stressors. Through one-on-one sessions or group workshops, a mental health professional uses evidence-based techniques like cognitive restructuring and relaxation exercises to help clients identify and address the root causes of their stress, improve problem-solving skills, and develop coping mechanisms. This treatment can lead to reduced anxiety, improved mood, and enhanced overall wellbeing.
Stress counselling is a form of psychotherapy that helps individuals manage their response to stressors. Through one-on-one sessions or group workshops, a mental health professional uses evidence-based techniques like cognitive restructuring and relaxation exercises to help clients identify and address the root causes of their stress, improve problem-solving skills, and develop coping mechanisms. This treatment can lead to reduced anxiety, improved mood, and enhanced overall wellbeing.
Stress counselling is a talking therapy that helps manage feelings of stress and anxiety in Greece. It involves weekly sessions with a trained therapist to discuss emotions and develop coping strategies.
Greece's healthcare system offers subsidized stress counselling for eligible citizens. Waiting times can vary from 1 to 3 weeks.