Stress counselling is a form of psychotherapy that helps individuals manage their response to stressors. Through one-on-one sessions or group workshops, a mental health professional uses evidence-based techniques like cognitive restructuring and relaxation exercises to help clients identify and address the root causes of their stress, improve problem-solving skills, and develop coping mechanisms. This treatment can lead to reduced anxiety, improved mood, and enhanced overall wellbeing.
Stress counselling is a form of psychotherapy that helps individuals manage their response to stressors. Through one-on-one sessions or group workshops, a mental health professional uses evidence-based techniques like cognitive restructuring and relaxation exercises to help clients identify and address the root causes of their stress, improve problem-solving skills, and develop coping mechanisms. This treatment can lead to reduced anxiety, improved mood, and enhanced overall wellbeing.
Stress counselling is a psychological treatment used to help individuals manage stressors in their life. It involves talking to a trained counsellor about thoughts, feelings, and behaviors that contribute to stress. In Bulgaria, this service is often provided through the National Health Insurance Fund or private clinics.
Waiting times for public services can vary, but may be up to 3 months. Private sessions typically cost between 25-50 leva ($14-$30) per session.