Physiotherapy in Singapore

Strength Training

-Treatment-

Strength training involves physically loading muscles to promote growth and development through resistance or weight training. It enhances muscular strength, size, endurance, and overall fitness.

In Singapore:

Strength training improves muscle fitness through progressive resistance exercise, helping adults maintain independent mobility, reduce risk of falls and manage chronic conditions like osteoporosis or arthritis.

Average Waiting Time: 1 to 2 weeks

Cost Range: €30 - €150

Additional:

Singapore's sports facilities offer affordable group classes and personal training sessions. Popular gyms include Fitness First, True Fitness, and Anytime Fitness.

Packages for Strength Training in 5 Hospitals in Singapore

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