Strength training involves physically loading muscles to promote growth and development through resistance or weight training. It enhances muscular strength, size, endurance, and overall fitness.
Strength training involves physically loading muscles to promote growth and development through resistance or weight training. It enhances muscular strength, size, endurance, and overall fitness.
Strength training focuses on improving muscular fitness by using resistance or weights. Popular in India due to its accessibility and affordability. Improves overall health, builds endurance, and enhances athletic performance.
Indian gyms offer strength training facilities for around INR 2000-5000 (USD 27-68) per month. Personal trainers may cost extra.