Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a deep tissue therapy used for preventing and treating sports injuries. It involves using various massage techniques to realign deeper layers of muscles and connective tissue, improve circulation and reduce swelling.
Popular among athletes and active individuals. In Spain, many fitness centers offer sport massage sessions which can last from 45 to 60 minutes. These facilities might require appointment booking in advance.