Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a deep tissue therapy used to prevent and treat injuries in Portugal. It involves manipulating muscles and soft tissues to improve circulation, reduce pain, and promote relaxation.
Popular among athletes and active individuals, this treatment can be customized according to specific needs. Porto and Lisbon offer numerous reputable spas and clinics.