Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a therapeutic technique used in Poland to relieve muscle tension, improve circulation, and aid in recovery from injuries or physical stress.
Popular among athletes and active individuals, Polish sport massages can be customized based on specific needs. Some sessions may include the use of oils or hot stones.