Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a deep tissue therapy used by athletes to improve performance and relieve pain. It involves using various massage techniques, including Swedish, deep tissue, and trigger point therapy, to realign muscles and enhance joint mobility.
Popular among Filipino athletes and active individuals, sport massage can be found in gyms, spas, and sports clinics. Prices range from PHP 500 to PHP 3,000 per session.