Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a deep tissue therapy used by athletes to improve performance and relieve pain. In Mexico, it's commonly practiced in gyms, spas, and sports centers. It involves using various massage techniques to release muscle tension and promote healing.
Mexican therapists often use herbal oils and hot stones during the massage. Some athletes visit masseuses daily for treatment during training camps.