Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a deep tissue therapy used to improve athletic performance and relieve pain. It involves manipulating muscles and soft tissues to promote healing and reduce inflammation.
Maltese athletes and active individuals often use sport massage for injury recovery and overall wellness. It's commonly offered in spas, gyms, and sports clinics.