Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a therapeutic approach using Swedish techniques on the Italian context to treat athletes' specific needs, including muscle strains, injuries, and overuse. It enhances performance and recovery.
Popular among athletes, Sport massage is also known as 'pre-event' or 'post-event' massage due to its application before or after competitions. In Italy, this practice integrates local wellness traditions and customs.