Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a deep tissue therapy used by athletes to improve performance and relieve pain. It involves manipulating muscles to reduce soreness, stiffness, and inflammation.
Ireland's sport massage therapists are highly trained and regulated. They use various techniques such as Swedish, deep tissue, trigger point therapy, and sports-specific stretches.