Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a type of massage designed for athletes and active individuals to improve performance, relieve pain, and prevent injury. It involves various techniques such as deep tissue, Swedish, and trigger point therapy to release muscle tension, enhance flexibility, and promote overall well-being.
Sport massage is a therapeutic technique used to prevent and treat injuries in athletes. It involves deep tissue manipulation and stretching to improve muscle function and reduce pain. In Greece, this treatment is popular among athletes and active individuals.
Typically, multiple sessions are required for optimal results. Ancient Greek practices influence modern sport massage techniques.