Soft tissue therapy is a type of manual therapy that focuses on realigning the body's structures by manipulating the soft tissues, including muscles, tendons, ligaments, and fascia. It aims to improve circulation, reduce inflammation, relieve pain, and promote healing. Techniques used include massage, myofascial release, trigger point therapy, and joint mobilization.
Soft tissue therapy is a type of manual therapy that focuses on realigning the body's structures by manipulating the soft tissues, including muscles, tendons, ligaments, and fascia. It aims to improve circulation, reduce inflammation, relieve pain, and promote healing. Techniques used include massage, myofascial release, trigger point therapy, and joint mobilization.
Soft Tissue Therapy is a manual technique used to realign restricted areas of the body, reduce pain and inflammation. This popular therapy in SA includes methods such as Sports Massage, Deep Tissue Massage, and Trigger Point Therapy.
Typically done weekly with significant pain relief noted after the first session. SA therapists often have excellent training from renowned institutions.