Soft tissue therapy is a type of manual therapy that focuses on realigning the body's structures by manipulating the soft tissues, including muscles, tendons, ligaments, and fascia. It aims to improve circulation, reduce inflammation, relieve pain, and promote healing. Techniques used include massage, myofascial release, trigger point therapy, and joint mobilization.
Soft tissue therapy is a type of manual therapy that focuses on realigning the body's structures by manipulating the soft tissues, including muscles, tendons, ligaments, and fascia. It aims to improve circulation, reduce inflammation, relieve pain, and promote healing. Techniques used include massage, myofascial release, trigger point therapy, and joint mobilization.
Soft Tissue Therapy in Portugal includes various techniques like massage, mobilization, and manipulation to address musculoskeletal pain and injuries.
Well-known for its natural hot springs and thermal baths that complement this therapy. Popular destinations are Caldas da Rainha and Chaves.