Soft tissue therapy is a type of manual therapy that focuses on realigning the body's structures by manipulating the soft tissues, including muscles, tendons, ligaments, and fascia. It aims to improve circulation, reduce inflammation, relieve pain, and promote healing. Techniques used include massage, myofascial release, trigger point therapy, and joint mobilization.
Soft tissue therapy is a type of manual therapy that focuses on realigning the body's structures by manipulating the soft tissues, including muscles, tendons, ligaments, and fascia. It aims to improve circulation, reduce inflammation, relieve pain, and promote healing. Techniques used include massage, myofascial release, trigger point therapy, and joint mobilization.
Soft Tissue Therapy (STT), also known as Massage Therapy, is a hands-on approach used to improve the function of muscle and connective tissue, reduce pain, and promote relaxation. This popular treatment is commonly offered in Poland's modern wellness centers and private practices.
Poland's therapists may integrate different types of massages into STT sessions, such as Swedish, deep tissue, sports massage, or trigger point therapy. Prices vary but generally cost around 45-70 PLN ($12-$18) per session.