Sleep disorders treatment refers to various methods used to manage and improve sleep quality for individuals experiencing disrupted or insufficient sleep. This can include behavioral therapies like CBT-I (Cognitive Behavioral Therapy for Insomnia), medication, lifestyle modifications such as creating a regular sleep schedule, limiting caffeine intake, and establishing a relaxing bedtime routine, and the use of devices like continuous positive airway pressure (CPAP) machines to address conditions like obstructive sleep apnea.
Sleep disorders treatment refers to various methods used to manage and improve sleep quality for individuals experiencing disrupted or insufficient sleep. This can include behavioral therapies like CBT-I (Cognitive Behavioral Therapy for Insomnia), medication, lifestyle modifications such as creating a regular sleep schedule, limiting caffeine intake, and establishing a relaxing bedtime routine, and the use of devices like continuous positive airway pressure (CPAP) machines to address conditions like obstructive sleep apnea.
Sleep Disorders in Cyprus are treated with cognitive behavioral therapy (CBT), sleep studies, medication or lifestyle modifications. CBT helps individuals understand their thought patterns and develop positive sleeping habits.
Advanced facilities provide diagnosis and treatment for various sleep disorders including insomnia, sleep apnea, restless leg syndrome, and narcolepsy. A referral from a doctor is necessary to access some treatments.