Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system that improves flexibility, balance, and core strength. Popular in Thailand for rehab and fitness, classes range from traditional to aqua, using Reformer equipment.
Thai Pilates centers often offer customized sessions with experienced instructors, beautiful facilities overlooking beaches or gardens.