Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a physical fitness system developed by Joseph Pilates, focusing on core strength, flexibility, and body control. Popular in the Philippines due to its low-impact and customizable nature.
Most Pilates studios offer private and group classes; prices vary from PHP 1,500 to PHP 3,500 per session.