Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a body-conditioning routine that improves flexibility, balance, and core strength. Popular in India, Pilates sessions are often conducted in group classes or private sessions.
India's Pilates scene is growing with numerous studios offering customized classes to cater to different fitness levels.