Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a form of exercise developed by Joseph Pilates, focusing on core strength, flexibility, and body control. In Greece, it's popular for rehabilitation and improving posture.
Many studios offer group classes or private sessions. Prices vary from €10 to €35 per session.