Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.
Pilates is a low-impact exercise system that improves flexibility, balance, and core strength. Originated by Joseph Pilates in the 1920s. In Croatia, it's popular for rehabilitation and overall wellness.
Most studios offer private and group classes, sometimes customized to client's needs.