Personal training is a customized exercise program designed by a certified fitness professional for an individual's specific goals and needs. It provides one-on-one instruction, motivation, and guidance to help individuals reach their fitness objectives efficiently and safely.
Personal training is a customized exercise program designed by a certified fitness professional for an individual's specific goals and needs. It provides one-on-one instruction, motivation, and guidance to help individuals reach their fitness objectives efficiently and safely.
One-on-one fitness training tailored to individual needs. Improve strength, endurance, and overall health.
Popular in Manila, many gyms offer this service. Some trainers are certified internationally.