Personal Gymnastics, also known as Artistic Gymnastics for individuals or MAG (Men's Artistic Gymnastics), is a competitive sport involving the performance of various movements on different apparatuses such as floor exercise, pommel horse, still rings, vault, parallel bars, and horizontal bar. The objective is to demonstrate strength, flexibility, agility, balance, and coordination while executing routines with artistry and precision.
Personal Gymnastics, also known as Artistic Gymnastics for individuals or MAG (Men's Artistic Gymnastics), is a competitive sport involving the performance of various movements on different apparatuses such as floor exercise, pommel horse, still rings, vault, parallel bars, and horizontal bar. The objective is to demonstrate strength, flexibility, agility, balance, and coordination while executing routines with artistry and precision.
Personal Gymnastics in Romania involves individualized training using gymnastic equipment for physical conditioning and flexibility. It's a popular alternative to traditional gym workouts.
Popularized by Romanian champion, Gabriela Sabau, Personal Gymnastics is known for its focus on proper technique and form.